TFW Renegade category: Renegade Strength
2.28.22. Renegade – Strength
Warm Up 2 Rounds of :20s roll back – v – reach fire hydrants (L/R) wide step mountain climbers down dog cobra groine...
Read More 2.25.22. Renegade – Strength
WARM UP 5 Rounds of :30 goes rower sprint kgsu alt rdl -then- :45s pvc pass through :45s pvc OHS STRENGTH 4 Rounds of: 5...
Read More 2.21.22. Renegade – Strength
Warm Up 6 minutes of: jog 1 length-back peddle + sprint 1 length-back peddle + side shuffle 1 length (L/R) 5 down dog pu...
Read More 2.18.22. Renegade – Strength
Warm Up easy ladder shuttle + traveling quad + walking knee to chest + soldier kicks medium ladder shuttle + traveling a...
Read More 2.14.22. Renegade – Strength
Warm Up 90s/90s SMR – adductors 90s/90s SMR – calves 90s – Tactical frog 60s/60s – Wall soleus stretch Activatio...
Read More 2.11.22. Renegade – Strength
Warm Up x1 – 1 length kb walking good morning + 20 db shoulder rotation + 1 length walking kbs + 20 KGSU x1 – 1 leng...
Read More 2.7.22. Renegade – Strength
Warm Up Round 1 – 30 of Ea: Tube chops (per side) + knee grab sit ups + crunches with feet up Round 2 – 20 of Ea...
Read More 2.4.22. Renegade – Strength
Warm Up (16-18 min) 30:15 x 3 Ea group a. walk out plank + reach a. med ball front squats b. side plank r w. leg raise b...
Read More 1.31.22. Renegade – Strength
Ladder Warm Up (20-23 min) Round 1: x4 high knees x4 lateral high knees (2/2) x4 In-in-out-out -then: 5/5 alt. lunges + ...
Read More 1.28.22. Renegade – Strength
Warm Up x 2 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – reach 20 wide outs d...
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