TFW Renegade category: Renegade Strength
1.24.22. Renegade – Strength
Warm Up 5 Minutes general walking mobility (coaches choice) Line Drills: 20 sec drills + 4 width of gym down backs afte...
Read More 1.21.22. Renegade – Strength
Warm Up x 2 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – reach 20 wide outs 2...
Read More 1.17.22. Renegade – Strength
Warm Up 2 lengths high knees + 1 length lunge w. high knee grab + 15 air squat-calf raise 2 lengths butt kicks + 1 lengt...
Read More 1.14.22. Renegade – Strength
Warm Up (15 min) 100 Single Unders + 1 Round of: 20 air squat-calf raise + 10 Russian push ups 100 Single Unders + 2 Rou...
Read More 1.10.22. Renegade – Strength
Warm Up 3 Rounds: d/b lateral mini band walk d/b F:B mini band walks 30s prone mini band plank & reach (mini band ar...
Read More 1.7.22. Renegade – Strength
Warm Up 30:15 x 2 ea group a. Walk out plank & reach a. Down dog – cobra b. Prone Russian twists b. Alt SL touchdo...
Read More 1.3.22. Renegade – Strength
Core Warm Up X3 (12-15 min) 15/15 Banded Chops 15/15 Banded SL Raise – Pull over 15 KGSU 10/10 Mermaid Sit-ups Stretch...
Read More 12.27.21. Renegade – Strength
Warm Up (13-15 minutes) 4 Minutes Of: 1 length lunge w. knee grab, 2L side shuffle -then- 3 rounds of: 10 air squats to ...
Read More 12.20.21. Renegade – Strength
Warm Up: (12-14 Min) x4 1/2 length inch worm 1/2 length forward groiners 1/2 length rev. groiners 1/2 length crab walk +...
Read More 12.17.21. Renegade – Strength
Warm Up Ladder drills x 4 EA High Knees Lateral High Knees (2/2) Ickey Shuffle 100 singles 10 push ups 10 KGSU Ladder dr...
Read More