TFW Renegade category: Renegade Strength
12.13.21. Renegade – Strength
Warm Up *alternate jogging with mobility jog 3 lengths mobility (1L EA) – walking quad stretch & reach, walking ha...
Read More 12.10.21. Renegade – Strength
Warm Up a. active stretching *rotate between 20 seconds of down backs/20 seconds of jump rope with a stretch :30 Active ...
Read More 12.6.21. Renegade – Strength
Warm Up x2 2L Turf Lateral Lunges 8/8 Prone Russian Twists 20 Jumping Jacks 10/10 SL RDL 8/8 Active Sampson 10 Groiners ...
Read More 12.3.21. Renegade – Strength
Warm Up: 20:10 x 3 stork stance hold(right) + KGSU-roll over-superman-roll back and repeat + stork stance hold(left) res...
Read More 11.29.21. Renegade – Strength
Warm up 3 Rounds 5 down dog push ups 2 lengths – kb walking good mornings (short lengths) 5 walk out plank & reach...
Read More 11.22.21. Renegade – Strength
Warm Up: x2 High knees + 10 air squat-calf raise + 10 kgsu x2 Butt kicks + 10 down dog push ups + 10 leg drops x2 Karoka...
Read More 11.19.21. Renegade – Strength
Warmup Mobility bar: 8/8 lateral flexion stretch 15 sumo squat + press (on way down) 15 good mornings 20 pass throughs 8...
Read More 11.15.21. Renegade – Strength
Warm Up 5:00 General Mobility Activation (x2): Booty Bands 15 Banded Squats 15 Banded Good Mornings 15/15 Lateral Mini ...
Read More 11.12.21. Renegade – Strength
Warm Up 5 Min of: Walk 1 length turf, Jog 1 length turf, Run 1 length turf, 10 KGSU Mobility 10/10 T-Spine Floor Trace 6...
Read More 11.8.21. Renegade – Strength
Warm-Up 5:00 General Mobility Activation 1st Set 90 sec ea wall sits push-up bottom hold v-sit hold 2nd set 60 sec ea wa...
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