Renegade Strength – Page 3 – Renegade Personal Training & Fitness

7.5.24. Renegade – Strength

WARM UP Ladder Drills x 4 Ea A. high knees, icky shuffle, 2 feet hop skiers…..then 1 round of 20 KBS + 15 air squats +...

WARM UP 5 Minutes General Mobility -then- 3 Lot Laps 1st – slow 2nd – faster 3rd – fastest -then- :90 Childs Pose ...

WARM UP x2 Rounds: :60 rower 10 rotational push ups 100M jog :60 wall sit -then- :60 tactical frog stretch :60 Childs po...

WARM UP Big Block Run -then- 2L Active sampson 2L Quad & reach 2L Lunge to knee grab 1L Inch worms 1L F. Groiners 1L...

WARM UP 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 partner s...

WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 pushups + 15 KBS Icky...

WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – back and repeat ...

WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...

WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...

WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog pushups 1L lunges -then- 1:00/1:00 banded chest stretc...