TFW Renegade category: Renegade Strength
10.1.21. Renegade – Strength
WARM UP 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds – 6 slide board body sa...
Read More 9.24.21. Renegade – Strength
WARM UP (15 min) 3 Parts (group a. does not switch until groups b/c are complete) a) 3-5 minutes on a cardio machine b) ...
Read More 9.20.21. Renegade – Strength
WARM UP (8 min) 3 Rounds: :30 rower :30 side shuffle :30 wall sit :30 planks MOBILITY :60/60 couch stretch :60/60 pigeon...
Read More 9.17.21. Renegade – Strength
WARM UP 2000 M Row Partner Relay – switching every 2ooM, partners not rowing perform wall sit, plank, v-sits MOBILITY/...
Read More 9.13.21. Renegade – Strength
WARM UP (12 min) :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :...
Read More 9.10.21. Renegade – Interval
WARM UP 3 Rounds: 8.8. 1/2 knee kb windmill :30/30 side planks 20 med ball situps + 2 Rounds: 10 double bounce air squat...
Read More 9.6.21. Renegade – Strength
WARM UP (14 min) Boot Bands x 2 Rounds: 20 banded back squats 20/20 glute/hip ext. 20/20 mini band clamshells down/back ...
Read More 9.3.21. Renegade – Strength
WARM UP EMOM x 12 Minutes: M1 – cone killers M2 – 15 KGSU M3 – 1L duck walk -then- 3 Rounds: 5.5. SL b...
Read More 8.30.21. Renegade – Strength
WARM UP (8-10 Min) 3 Lot Runs (slow-medium-fast) -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges M...
Read More 8.27.21. Renegade – Strength
WARM UP (10 Min) 7 Minutes Of: Lunge – high knee grab – 1L Jog – 2L Run – 2L Sprint – 2L Side Shuffle – 2L -...
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