TFW Renegade category: Renegade Strength
8.23.21. Renegade – Strength
WARM UP (12 min) a) 2 min cal row b) :30 Ea – inch worms, down dog cobra, active sampson, air squats c) EVERYONE TOGET...
Read More 8.20.21. Renegade – Strength
WARM UP (18 min) 3 Rounds: 2 min cal row 1 lot lap -then- 30:15 x 4 Rounds: Push Ups (3-2-1) Air Squats (3-2-1) MOBILITY...
Read More 8.16.21. Renegade – Strength
WARM UP (15 min) a) 2 min cal row b) big block run c) 1:10 hollow hold d) empty bar warmup x 2 rounds 6 hang cleans 6/6...
Read More 8.13.21. Renegade – Strength
WARM UP a. 2:00 rower b. 200 singles c. 200M sprint d. 20 pushups + 20 situps + 20 total lunges MOBILITY :30 roll back v...
Read More 8.9.21. Renegade – Strength
WARM UP 4 Rounds: 200m jog :10 hollow rock 10 air squats :20 side planks – L/R 10 press ups MOBILITY :90 tactical ...
Read More 8.6.21. Renegade – Strength
WARM UP 2 Groups: a. 2 min row/bike or run rest 1:00 b. :30 Ea – act. spiderman, sampson, down dog push ups, alt. ...
Read More 8.2.21. Renegade – Strength
WARM UP (14 min) 2 Groups a) 2 Min Cal Row/Bike b) 1 big block run -then- 30:15 x 4 Rounds (everyone together) med ball...
Read More 7.30.21. Renegade – Strength
WARM UP a. 20:10 x 4 rounds SA KB clean – R SA KB clean – L KGSU rest 1:00 b. 20:10 x 2 rounds alt side lung...
Read More 7.26.21. Renegade – Strength
WARM UP (9 min) 2 min max cal row or bike 1 lot run -then- :90 tactical frog :90 wall – hip stretch STRENGTH For 30 Mi...
Read More 7.23.21. Renegade – Strength
WARM UP (12 min) :30 (outside) jumping jacks 50M jog active sampson (in place) 50M jog curbside mountain climbers 50M jo...
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