TFW Renegade category: Renegade Strength
5.7.21. Renegade – Strength
WARM UP Big Block Run -then- 2L Active sampson 2L Quad & reach 2L Lunge to knee grab 1L Inch worms 1L F. Groiners 1L...
Read More 5.3.21. Renegade – Strength
WARM UP (28 min) 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 ...
Read More 4.26.21. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 pushups + 15 KBS Icky...
Read More 4.23.21. Renegade – Strength
WARM UP 3 Rounds: 1:00 singles 1:00 ladder high knees 1:00 plate situps 1:00 ladder ickey shuffle 1:00 4% hill run MOBIL...
Read More 4.19.21. Renegade – Strength
WARM UP 30:15 x 4 Rounds: a. double kb rdl + banded OH press rest 1:00 b. alt. KBS + banded bent over rows rest 1:00 c. ...
Read More 4.16.21. Renegade – Strength
WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – ...
Read More 4.12.21. Renegade – Strength
WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...
Read More 4.9.21. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog pushups 1L alt. lateral lunges -then- 1:00/1:00 banded...
Read More 4.5.21. Renegade – Strength
WARM UP 10 hr pushups 10 supermans 10.10. high plank shoulder tap 10 windshield wipers 10.10. wide step mountain climber...
Read More 4.2.21. Renegade – Strength
WARM UP 5 Min SMR -then- 2 Rounds: 10.10. SL Bridges 10.10. bird dogs 5.5. sit-outs STRENGTH A. Series: 3-3-3-3-3 bench ...
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