TFW Renegade category: Renegade Strength
3.29.21. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 1:00/1:00 1/2 knee hip flexor stretch 1:00/1:00 banded lat stretch STRENGTH A....
Read More 3.26.21. Renegade – Strength
WARM UP 30:15 x 4 Rounds: rower sprint kb goblet squats mountain climbers KGSU MOBILITY :30 pvc pass through 1:00/1:00 p...
Read More 3.22.21. Renegade – Strength
WARM UP (9 min) Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone,...
Read More 3.19.21. Renegade – Strength
WARM UP 10 KBS -then- 5.5.4.4.3.3.2.2.1.1. KB goblet lunges + 5.4.3.2.1 Pullups MOBILITY 5 Min SMR anything tight STRENG...
Read More 3.15.21. Renegade – Strength
WARM UP 3 Rounds Booty Band: 2L lateral band walking 15 monster band squats 20.20. clamshells 15.15. glute ext. -then- :...
Read More 3.12.21. Renegade – Strength
Warm Up (16-18 min) 30:15 x 4 Ea group a. walk out plank + reach a. med ball front squats b. side plank r w. leg raise b...
Read More 3.8.21. Renegade – Strength
WARM UP 3 Rounds: 2L lateral band walking 20 wide outs 5.5. SL jump squats 10 turf width side shuffle 5 down dog pushups...
Read More 3.5.21. Renegade – Strength
WARM UP 10 Minute AMRAP killers – 4 cones 5 HR pushups 7 plate sit-ups STRENGTH A. Series – 4 Rounds: 6 benc...
Read More 3.1.21. Renegade – Strength
WARM UP 5 Minutes General Mobility ACTIVATION 4 Rounds Each Group – 1st exercise = :30, 2nd = :20, 3rd = :10 a ...
Read More 2.26.21. Renegade – Strength
WARM UP 6 Minutes Of: 2 shuttle runs 4.4. kb 1/2 knee windmill 10 KGSU MOBILITY 1:00/1:00 rig chest stretch 1:00/1:00 pv...
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