TFW Renegade category: Renegade Strength
2.22.21. Renegade – Strength
WARM UP 5 Minute Sled Push Relay then 2 Rounds: 10.10.10. bent over I’s, Y’s, T’s 10 kb good mornings ...
Read More 2.19.21. Renegade – Strength
Warm Up (15 min) 100 Single Unders + 1 Round of: 20 air squat-calf raise + 10 Russian push ups 100 Single Unders + 2 Rou...
Read More 2.15.21. Renegade – Strength
WARM UP 2 Rounds: 15 glute bridges 15 air squats 10.10. alt side lunges MOBILITY :90 tactical frog 1:00/1:00 1/2 knee hi...
Read More 2.12.21. Renegade – Strength
WARM UP Ladder drills x 3 Each + 15 KGSU + 10 Air Squats + 5 HR pushups after each round: high knees quick steps in-in-o...
Read More 2.8.21. Renegade – Strength
WARM UP 5 Min General Mobility -then- 2 Rounds: 10.10. sl squats 20 UH banded rows 1:00 plank STRENGTH A. 5 Rounds: 12.1...
Read More 2.5.21. Renegade – Strength
WARM UP 3 Rounds: a. 10 dbl kb rdl + 5 neg. pushups b. 4 down backs c. 20 sit outs + 10 jacknives 1:00 TM or AB MOBILITY...
Read More 2.1.21. Renegade – Strength
WARM UP a. 30:15 x 4 Rounds: walk out plank + reach + iso supermans rest 1:00 b. 20:10 x 4 Rounds: jumping jacks + mount...
Read More 1.29.21. Renegade – Strength
WARM UP 4 Rounds: a. x3 ladder high knees to 4L turf width side shuffle to sprint to end of turf b. 20 KGSU c. 200M row ...
Read More 1.25.21. Renegade – Strength
WARM UP 3 Rounds: 1:00 TM run 1:00 banded good mornings 1:00 rower sprint 1:00 alt. side lunges MOBILITY 1:00/1:00 1/2 k...
Read More 1.22.21. Renegade – Strength
CORE WARM UP (16-18 min) 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 Round...
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