TFW Renegade category: Renegade Strength
11.20.20. Renegade – Strength
Warm Up 5 Minutes general walking mobility (coaches choice) Line Drills: 20 sec drills + 4 width of gym down backs afte...
Read More 11.16.20. Renegade – Strength
WARM UP 30:15 x 4 walk out plank & reach + iso supermans *rest 60sec 20:10 x 4 jumping jacks + mountain climbers *re...
Read More 11.13.20. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog push ups 2L lateral lunges -then- 60s/60s banded chest...
Read More 11.9.20. Renegade – Strength
WARM UP 3 Rounds: 1:00 rower 1:00 singles 1:00 TM or air bike 1:00 sit-ups STRENGTH A. Series: 10.8.8.6. bar box squats ...
Read More 11.6.20. Renegade – Strength
WARM UP 1 Big Block Run -then- 3 Rounds: :45 wall sits :45 banded chest press :45 trx rows :45 v-sits STRENGTH A. Series...
Read More 11.2.20. Renegade – Strength
WARM UP a. 20:10 x 4 Rounds: air squat + calf raise high knees in place rest 1:00 b. 20:10 x 4 Rounds: alt. side lunges ...
Read More 10.30.20. Renegade – Strength
WARM UP x2: 1L kb good mornings + 20 db shoulder rot (90/90) + 1L traveling KBS + 20 KGSU x2: 1L air squats + 20 db shou...
Read More 10.26.20. Renegade – Strength
WARM UP 5/5 fire hydrants 10 roll back v-reach 10 groiners 10/10 w. step mnt. climbers 20 wide-outs 20 air squats 8/8 si...
Read More 10.23.20. Renegade – Strength
WARM UP 3 easy down back jogs + 2L heel step walk 3 easy d/b jogs + 2L soldier walks 3 easy d/b jogs + 2L open gate 3 ea...
Read More 10.19.20. Renegade – Strength
WARM UP :30 Go’s X 3 Rounds: negative pull-ups (no bands – jump up from box/bench) anti band rotation press – R an...
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