TFW Renegade category: Renegade Strength
6.10.24. Renegade – Strength
WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...
Read More 6.7.24. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog pushups 1L lunges -then- 1:00/1:00 banded chest stretc...
Read More 5.27.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 partner s...
Read More 5.24.24. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 pushups + 15 KBS Icky...
Read More 5.20.24. Renegade – Strength
WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – back and repeat ...
Read More 5.17.24. Renegade – Strength
WARM UP 5 Min. general mobility ACTIVATION :90 wall sits push up bottom hold v sit hold 1:00 wall sits push up bottom ho...
Read More 5.13.24. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog pushups 1L alt. lateral lunges -then- 1:00/1:00 banded...
Read More 5.10.24. Renegade – Strength
WARM UP 10 hr pushups 10 supermans 10.10. high plank shoulder tap 10 windshield wipers 10.10. wide step mountain climber...
Read More 5.6.24. Renegade – Strength
WARM UP 5 Min SMR -then- 2 Rounds: 10.10. SL Bridges 10.10. bird dogs 5.5. sit-outs STRENGTH A. Series 5 Rounds: 15.12.1...
Read More 5.3.24. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 1:00/1:00 1/2 knee hip flexor stretch 1:00/1:00 banded lat stretch STRENGTH A....
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