Renegade Strength – Page 40 – Renegade Personal Training & Fitness

9.7.20. Renegade – Strength

WARM UP :30 Go’s x 4 Rounds: Ladder Round 1 – high knees Round 2 – in-in-out-out Round 3 – 2 fee...

WARM UP 1st Set :90 2nd Set :60 3rd Set :30 wall sits push up – bottom hold v-sit hold -then- 20:10 x 4 Rounds: tu...

WARM UP 20:10 x 4 Rounds Each Group: a. high knees in place + prone Russian twists rest 1:00 b. wide-step mountain climb...

WARM UP 100M jog 10 air squats 5.5. active sampson 5.5. active spiderman 100M jog 10 plank pushups 5.5. side lunges 5.5....

WARM UP 20:10 x 4 Rounds Ea: a. seated sprinter arm action + KGSU rest 1:00 b. high knees in place + air squat – c...

WARM UP 5 Min Sled Push Relay -then- 1:00/1:00 banded chest stretch 1:00/1:00 banded lat stretch STRENGTH A. Series: 5.5...

WARM UP 1 Big Block Run -then- 5 Minutes General Mobility ACTIVATION 3 Rounds Of: 10 banded good mornings 5/5 plank + re...

WARM UP :30 jumping jacks + 10 down dog pushups + 10/10 active sampson :30 wide-outs + 10 Superman’s + 10 air squa...

WARM UP 5 Minutes General Mobility -then- :30 – :15 x 3 Rounds: air squat – calf raise walk out plank + reac...

WARM UP 5 Minute Sled Push Relay -then- E:30 on :30 x 5 Min M1 – x6 turf width side shuffle M2 – 5.5. rev. l...