TFW Renegade category: Renegade Strength
8.7.20. Renegade – Strength
WARM UP 5 Minute Sled Push Relay -then- E:30 on :30 x 5 Min M1 – x6 turf width side shuffle M2 – 5.5. rev. l...
Read More 8.3.20. Renegade – Strength
WARM UP 2 Big Block Runs -then- 1:00/1:00 1/2 knee hip flexor stretch 1:00 Childs pose STRENGTH A. Series: 6.6.4.4.2. De...
Read More 7.31.20. Renegade – Strength
WARM UP 1:00 slow row + 1L bear crawl + 1L crab walk 1:00 medium row + 1L act. sampson + 1L active spiderman 1:00 fast r...
Read More 7.27.20. Renegade – Strength
WARM UP EMOM x 8 Minutes: 10 sit-outs + singles until :45 mark MOBILITY 1:00/1:00 couch stretch 1:00/1:00 lying fig. 4 1...
Read More 7.24.20. Renegade – Strength
WARM UP :90/90 SMR Lats :90/90 T-spine floor trace :90 tactical frog -then- 2 Rounds: 15 air squats 10 plank push-ups :3...
Read More 7.20.20. Renegade – Strength
WARM UP Line Drills :30 Each + 5 reps after each line drill Infant Squats -then- EMOM x 10 Min: M1 – :20 kb goblet...
Read More 7.17.20. Renegade – Strength
WARM UP Coaches Choice – General Mobility 5 Minutes + 3 x :30 Go’s: Kneeling banded twists – R Kneeling banded twi...
Read More 7.13.20. Renegade – Strength
WARM UP 5 minutes general mobility + 2 Rounds: 10 monster band OH press 20 monster band bent over rows 10 monster band u...
Read More 7.10.20. Renegade – Strength
WARM UP 20:10 x 4 Rounds: turf width side shuffle KGSU MOBILITY :90 tactical frog 1:00/1:00 calve stretch STRENGTH A. Wi...
Read More 7.6.20. Renegade – Strength
WARM UP 2 big block runs -then- 5 Minute general mobility STRENGTH A. 5 Rounds: 10 barbell bench press 10 barbell deadli...
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