TFW Renegade category: Renegade Strength
7.3.20. Renegade – Strength
WARM UP 6 Minute Sled Push Relay 2L everyone else wall-sit until turn -then- 3 Rounds: 10.10. SL glute bridge 5.5. SL ju...
Read More 6.29.20. Renegade – Strength
WARM UP Cone Drills x 2 Rounds Each Group a. series: cones 1-2: high knees cones 2-3: lunge to knee grab cones 3-4: butt...
Read More 6.26.20. Renegade – Strength
WARM UP (11 min) 3 Rounds: 1:00 Row/Bike/Run 1L KB Traveling Good-mornings 10 HR Pushups MOBILITY :45/45 Fire Hydrants :...
Read More 6.22.20. Renegade – Strength
WARM UP 3 Rounds: 1:00 singles :30 air squats :15 side shuffle -then- 4:00 coaches choice general mobility *Coaches Note...
Read More 6.18.20. Renegade – Strength
WARM UP SMR 1:00/1:00 adductors 1:00/1:00 medial glutes :90 tactical frog STRENGTH A. Back Squat 5×10 Rest :90 B....
Read More 6.15.20. Renegade – Strength
WARM UP X2 Each: a1. 2 easy down backs a2. cones 1-2: high knees a3. cones 2-3: lunge – knee grab a4. cones 3-4: t...
Read More 6.12.20. Renegade – Strength
WARM UP 3 Rounds: 400M run (1st – slow, 2nd – medium, 3rd – fast 3L ladder drill (1st – high kne...
Read More 3.27.20. Renegade – Strength
WARM UP (8-10 Min) 3 Lot Runs (slow-medium-fast) -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges M...
Read More 3.23.20. Renegade – Strength
WARM UP (12 min) :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :...
Read More 3.20.20. Renegade – Strength
CORE WARM UP (16-18 min) 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 Round...
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