TFW Renegade category: Renegade Strength
3.16.20. Renegade – Strength
WARM UP 5 Minute Member Choice SMR -then- 1:00/1:00 lying fig 4 1:00/1:00 couch stretch STRENGTH A. Series – 5 Rou...
Read More 3.13.20. Renegade – Strength
WARM UP 20:10 x 4 Rounds: jumping jacks + air squats MOBILITY 1:00/1:00 rig chest stretch 1:00/1:00 rig lat stretch STRE...
Read More 3.9.20. Renegade – Strength
WARM UP 5 Minutes SMR – Member Choice -then- 1st Round – 1:00 Each: rower wall sits push up – bottom h...
Read More 3.6.20. Renegade – Strength
WARM UP 5 Minute “You-Go-I-Go” Shuttle Run -then- 10.10.10. bw bent-over I’s, Y’s, T’s 5.5...
Read More 3.2.20. Renegade – Strength
WARM UP 5/5 fire hydrants 10 roll back v-reach 25 wideouts 10 sit-to-stand 2L lateral band walking -then- 20:10 x 4 Roun...
Read More 2.28.20. Renegade – Strength
WARM UP 3 Rounds/:30 Stations: wall ball side-lunges kgsu STRENGTH A. Series – 4 Rounds – Push vs Pull: 5 be...
Read More 2.24.20. Renegade – Strength
WARM UP 5 Minutes SMR + 5 Minutes General/Dynamic Mobility STRENGTH A. Series – 4 Rounds: 5 back squats (1 ...
Read More 2.21.20. Renegade – Strength
WARM UP line drill (1-2) + 15 monster band front squats + 5/5 act. sampson line drill (1-3) + 15 banded good mornings + ...
Read More 2.17.20. Renegade – Strength
WARM UP 3 Rounds: 15 hollow rocks 5 knees to chest 10 kb goblet squats MOBILITY 1:00/1:00 pigeon pose 1:00 tactical frog...
Read More 2.14.20. Renegade – Strength
WARM UP EMOM x 6 Minutes: 3 shuttle runs -then- 2 Rounds: 10 monster band front squats 10 monster band OH press 10 monst...
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