TFW Renegade category: Renegade Strength
1.10.20. Renegade – Strength
WARM UP 30:10 x 3 Rounds Ea: a. neg. push-ups + neg. air squats rest 1:00 b. supermans + planks rest 1:00 MOBILITY 1:00/...
Read More 1.6.20. Renegade – Strength
WARM UP 3 Rounds/:30 Each: glute bridge clamshells (l/r) air squats plank w. alt. hip ext. down dog-cobra MOBILITY :90/9...
Read More 1.3.20. Renegade – Strength
WARM UP 20:10 x 4 Rounds: a) high knees in place + long lever planks rest 1:00 b) wide-outs + bicycle abs rest 1:00 MOBI...
Read More 12.27.19. Renegade – Strength
WARM UP With a 12:00 Clock/clock does not Stop: 1:00 singles 1:00 rower/bike 1:00 med ball slams 1:00 down backs -then- ...
Read More 12.20.19. Renegade – Strength
WARM UP EMOM x 7 minutes: cone killers (4 cones) + 3 pushups -then- 5 Minutes General Dynamic STRENGTH A. Series –...
Read More 12.16.19. Renegade – Strength
WARM UP 5/5 fire hydrants 10 roll back v-reach 10 groiners 10/10 w. step mnt. climbers 20 wide-outs 20 air squats 8/8 si...
Read More 12.13.19. Renegade – Strength
WARM UP 3 Rounds: 1:00 singles 10 DB elbow rotation – 90/90 10 Monster band RDL’s MOBILITY 1:00/1:00 rig che...
Read More 12.9.19. Renegade – Strength
WARM UP 20:10 x 4 Rounds: a) alt SL squat + wide-outs rest 1:00 b) bird dogs + KGSU MOBILITY/FLEXIBILITY 1:00/1:00 pigeo...
Read More 12.6.19. Renegade – Strength
WARM UP 10 HR pushups 10 alt. Sampson 10 supermans 10/10 long lever plank hand taps 10 windshield wipers 10/10 wide step...
Read More 12.2.19. Renegade – Strength
WARM UP 5 Minutes user choice SMR anything tight/sore -then- 2 Rounds Activation: 10 monster band OH press 10 monster ba...
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