TFW Renegade category: Renegade Strength
11.29.19. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs (8 total lengths) 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mob...
Read More 11.25.19. Renegade – Strength
WARM UP easy cone killers + 10 banded RDL’s + 2L act. sampson medium cone killers + 10 banded RDL’s + 2L dyn...
Read More 11.22.19. Renegade – Strength
WARM UP 2 Rounds: :30 pvc ohs planksgiving pvc good mornings planksgiving pvc pass through planksgiving STRENGTH A. Barb...
Read More 11.18.19. Renegade – Strength
WARM UP 5 Minuts General/Dynamic STRENGTH A. EMOM x 16 Minutes: M1 – 4 deadlifts M2 – 10 banded assisted ply...
Read More 11.15.19. Renegade – Strength
WARM UP 5 Minutes SMR Anything Tight/Sore -then- 2-3 Rounds Booty Bands: 15 banded FS 20/20 mini band clamshells 15/15 b...
Read More 11.11.19. Renegade – Strength
WARM UP 3 rounds – Partner Med Ball Series: 5 Ea – med ball squat + toss 5 Ea – med ball standing late...
Read More 11.8.19. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 20:10 x 4 Rounds Each Group: a) infant squats + wide-outs rest 1:00 (after 4 r...
Read More 11.4.19. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 2 Rounds: 10/10/10 bent over db I’s, Y’s, T’s 1:00 plank 1:0...
Read More 11.1.19. Renegade – Strength
WARM UP X2: 1L kb good mornings + 20 db shoulder rotation + 1L kb traveling swing + 20 KGSU X2: 1L forward groiners + 20...
Read More 10.28.19. Hells Fitness Week – STRENGTH
WARM UP 2L side shuffle + 2L traveling fig. 4 + 10 air squat to calf raise 2L side shuffle + 2L dynamic quad + 10 monste...
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