TFW Renegade category: Renegade Strength
10.25.19. Renegade – Strength
WARM UP :30 Go’s X 3 Rounds: negative pull-ups (no bands – jump up from box/bench) anti band rotation press ...
Read More 10.21.19. Renegade – Strength
WARM UP 5 Minutes Coaches Choice General Dynamic + 1:00/1:00 pigeon pose 1:00/1:00 1/2 knee calf mobility ACTIVATION 2 R...
Read More 10.18.19. Renegade – Strength
WARM UP Line Drills = :30 sec 1-2 + 10 air squats + 5/5 high knee grab in place 1-3 + 10 down dog pushups + 5/5 dynamic ...
Read More 10.14.19. Renegade – Strength
WARM UP 2 Rounds (1 Min Ea): singles empty sled push wall sits KGSU side lunges rower MOBILITY/FLEXIBILITY 1:00/1:00 cou...
Read More 10.11.19. Renegade – Strength
WARM UP Teams of 3, complete 3 Rounds of slow/medium/fast: 1:00 rower 1:00 bike/TM 1:00 singles 1:00 plate push (long wa...
Read More 10.7.19. Renegade – Strength
WARM UP Line Drills (:20 Ea) 1/2 + 5/5 SL RDL + 5 Down Dog Pushups 1/2 + 10 Air Squat to Calf Raise + 5 Close Grip Pushu...
Read More 10.4.19. Renegade – Strength
WARM UP 3 Rounds: 75 singles 10/10 SL Squats 10 Supermans -then- 5 Minutes General/Dynamic Mobility STRENGTH ENDURANCE 4...
Read More 9.30.19. Renegade – Strength
WARM UP 2000 M Row Partner Relay – switching every 2ooM MOBILITY/FLEXIBILITY 1:00/1:00 couch stretch 1:00/1:00 lyi...
Read More 9.27.19. Renegade – Strength
WARM UP 1 Big Block Run then 5 Minutes Personal Mobility – SMR/Stretch anything tight/sore STRENGTH 3 Rounds: 8/8 ...
Read More 9.23.19. Renegade – Strength
WARM UP 2 Rounds: 200M Run 10 air squat to calf raise 10 plank pushups 10 banded rear delt flys MOBILITY/FLEXIBILITY 1:0...
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