TFW Renegade category: Renegade Strength
8.9.19. Renegade – Strength
WARM UP (9 min) 2 min max cal row 1 lot run -then- :90 tactical frog :90 wall – hip stretch STRENGTH For 30 Minutes Pe...
Read More 8.5.19. Renegade – Strength
Coaches Note: explain max cal rows in 2 minutes. Max cal rows starts tomorrow. Members need to do this either before or ...
Read More 8.2.19. Renegade – Strength
*Coaches Note – please record scores on whiteboard and take pictures and send to Ryan. WARM UP (10-12 min) 1 Big B...
Read More 7.29.19. Renegade – Strength
WARM UP 3 Rounds: 1 lot lap 100 singles 10 HR pushups 5/5 side lunges MOBILITY/FLEXIBILITY 1:00/1:00 banded lat stretch ...
Read More 7.26.19. Renegade – Strength
WARM UP 3 Rounds: 1:00 singles :30 air squats :15 down backs -then- 4:00 coaches choice general mobility *COACHES NOTE: ...
Read More 7.21.19. Renegade – Strength
WARM UP :30 Each x 4 Rounds: singles turf width side shuffles air squat – calf raise med ball sit-ups MOBILITY 1:0...
Read More 7.19.19. Renegade – Strength
WARM UP 2 Lot Laps -then- :90/90 SMR IT Bands 2L traveling IT band stretch 1:00/1:00 calve stretch FUNCTIONAL STRENGTH A...
Read More 7.15.19. Renegade – Strength
WARM UP 100M jog + 50 singles + :30 kb good mornings + :30 side shuffle 100M jog + 50 singles + :30 KBS + :30 side shuff...
Read More 7.12.19. Renegade – Strength
WARM UP 30:15 x 2 Rounds Each: a) down dog pushups + active sampson rest 1:00 b) alternating SL squats + walkout plank &...
Read More 7.8.19. Renegade – Strength
WARM UP 4 Rounds: 50 singles x2 ladder high knees 6 russian pushups x2 ladder – lateral in-in-out-out 3/3 side lun...
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