TFW Renegade category: Renegade Strength
4.29.24. Renegade – Strength
WARM UP 30:15 x 4 Rounds: rower sprint kb goblet squats mountain climbers KGSU MOBILITY :30 pvc pass through 1:00/1:00 p...
Read More 4.26.24. Renegade – Strength
WARM UP Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone, lunge t...
Read More 4.22.24. Renegade – Strength
WARM UP 10 KBS -then- 5.5.4.4.3.3.2.2.1.1. KB goblet lunges + 5.4.3.2.1 Pullups MOBILITY 5 Min SMR anything tight STRENG...
Read More 4.19.24. Renegade – Strength
WARM UP 3 Rounds Booty Band: 2L lateral band walking 15 monster band squats 20.20. clamshells 15.15. glute ext. -then- :...
Read More 4.15.24. Renegade – Strength
Warm Up 30:15 x 3 Ea group a. walk out plank + reach a. med ball front squats b. side plank r w. leg raise b. side plank...
Read More 4.12.24. Renegade – Strength
WARM UP 3 Rounds: 2L lateral band walking 20 wide outs 5.5. SL jump squats 10 turf width side shuffle 5 down dog pushups...
Read More 4.8.24. Renegade – Strength
WARM UP 10 Minute AMRAP killers – 4 cones 5 HR pushups 7 plate sit-ups STRENGTH A. Series – 4 Rounds: 6 bench press ...
Read More 4.5.24. Renegade – Strength
WARM UP 5 Minutes General Mobility ACTIVATION 4 Rounds Each Group – 1st exercise = :30, 2nd = :20, 3rd = :10 a – wal...
Read More 4.1.24. Renegade – Strength
WARM UP 5 Min Row/Bike -then- 1 Round Of: 20 Banded Thrusters 15 Push Ups 10 Total BW Lunges MOBILITY 5/5 Ea. Directions...
Read More WARM UP :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :30 down d...
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