TFW Renegade category: Renegade Strength
8.19.24. Renegade – Strength
WARM UP 4 Rounds: 50 singles x2 ladder high knees 6 russian pushups x2 ladder – lateral in-in-out-out 3/3 side lunges ...
Read More 8.16.24. Renegade – Strength
WARM UP 3 Rounds Big Block Run 12 Pushups 9 Sit Ups 6 Pull Ups –then- :90 Childs Pose :30/30 Lateral Leg Swings :30/30...
Read More 8.12.24. Renegade – Strength
WARM UP 5 Rounds Of: 100 singles 1/1 Heavy Turkish Getups MOBILITY 2 min wall-hip stretch (legs @ v position) :90 tactic...
Read More 8.9.24. Renegade – Strength
MOBILITY :30/30 fire hydrants (only 1 direction ea side) :30 roll back -to- v – reach :30 wide-outs :60/60 pigeon pose...
Read More 8.5.24. Renegade – Strength
WARM UP 400M Run :30 Line Drill (1-2) + 2L High Knees + 1L Side Shuffle (r) :30 Line Drill (1-3) + 2L Butt Kicks + 1L Si...
Read More 8.2.24. Renegade – Strength
WARM UP Round 1 – :45 wall sit + 10 HR pushups + 10 K2E Round 2 – :45 wall sit + 5.5. side lunges + 10 K2E Round 3 â...
Read More 7.29.24. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 3 Rounds: 400M run 15 HR pushups 12 kb goodmornings 9 K2E 6 squat jumps 3 groi...
Read More 7.26.24. Renegade – Strength
WARM UP Big block run x 2 1st – slow jog 2nd – fast run -then- :60/60 couch stretch :60/60 hip/low back stretch :60 ...
Read More 7.22.24. Renegade – Strength
WARM UP 1 Big Block Run -then- 5/5 each direction (per side) – fire hydrants 10 roll back to v-reach 10/10 wide step m...
Read More 7.19.24. Renegade – Strength
WARM UP 30:15 x 3 Rounds a) walk out plank & reach + air squat to calf raise -rest :60 b) wide step mountain climber...
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