TFW Renegade category: Renegade Strength
5.31.19. Renegade – Strength
*Coaches Note: Burpee Challenge starts 6/1/2019 WARM UP Pull-Up Challenge (last day) -then- 20:10 x 4 Ea: a) wide-outs +...
Read More 5.29.19. Renegade – 50:50
WARM UP :10 high knees in place + 4L down backs + 2L traveling hamstring stretch :10 high knees + 4L db + 2L traveling S...
Read More 5.27.19. Renegade – Strength
WARM UP Pull-up challenge -then- 3 parking lot runs: 1st – slow 2nd – medium 3rd – fast -then- 2 Round...
Read More 5.24.19. Renegade – Strength
*Last Week Of Murphy Prep. 5am Class Will Complete Murphy Today! All Other Classes Will Complete Murphy On Wed, And/Or F...
Read More 5.20.19. Renegade – Strength
WARM UP Pull-Up Challenge + 2 Rounds: 12/12 SL glute bridge 12 KB RDL (2 legged) 2L Lateral band walking MOBILITY :90/90...
Read More 5.17.19. Renegade – Strength
WARM UP *No Pull-Up Challenge :10 high knees in place + 4 easy down backs + 2L traveling hamstring stretch :10 high knee...
Read More 5.13.19. Renegade – Strength
WARM UP Pull-Up Challenge -then- 4 Rounds Each (20:10): a) rower rest 1:00 b) air squats + push-ups w. rotation rest 1:0...
Read More 5.10.19. Renegade – Strength
WARM UP *Coaches Note – no Pull-up challenge on Fridays until after the MURPHY 1 Big Block Run -then- 1L Active Sa...
Read More 5.6.19. Renegade – Strength
WARM UP Pull-up Challenge -then- 3 Rounds: 2L lateral band walks 2L forward/backward band walks (1L ea) 1L Active Sampso...
Read More 5.3.19. Renegade – Strength
*Coaches Note: no pull-up challenge today due to Murph practice WARM UP x 2 Ea a1. 2 easy down backs a2. cones 1-2 high ...
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