Renegade Strength – Page 52 – Renegade Personal Training & Fitness

4.29.19. Renegade – Strength

WARM UP (13 min) *Starting in middle of turf/floor :30 side shuffle + 1L lateral traveling IT band stretch (1/2 L –...

WARM UP (11 min) :10 high knees in place + 2 easy down backs + 2L traveling hamstring stretch :10 high knees in place + ...

WARM UP 100M Run + 5/5 act. Sampson + 10 air squat – calf raise 100M Run + 5/5 act. Spiderman + 10 down dog pushup...

WARM UP 3 easy down back jogs + 2L heel step walk 3 easy d/b jogs + 2L soldier walks 3 easy d/b jogs + 2L open gate 3 ea...

WARM UP 7 Minute Sled Push Relay (Empty) -then- 2 Rounds: 15 monster band OH press 15 monster band RDL 15 supermans MOBI...

WARM UP 30:15 x 3 Rounds: med ball front squats med ball sit-ups med ball mountain climbers med ball Russian twist MOBIL...

WARM UP 20:10 x 4 Rounds singles + knee grab sit-ups MOBILITY :60/60 SMR calves :60/60 SMR lats :90 SMR T-Spine STRENGTH...

WARM UP 10 HR pushups 10 supermans 10/10 high plank hand taps 10 windshield wipers 10/10 wide step mountain climbers 10 ...

WARM UP :30 Go’s jumping jacks inch worms act. sampson act. spiderman air squat – calf raise alt. SL rdl pla...

WARM UP EMOM x 9 Min M1 – :20 hollow rock hold M2 – 10 jackknives M3 – 30 bicycle abs MOBILITY :30 bot...