TFW Renegade category: Renegade Strength
3.25.19. Renegade – Strength
WARM UP Boot Bands x 2 Rounds: 20 monster band back squats 20 monster band good mornings 20/20 mini band clamshells 20/2...
Read More 3.22.19. Renegade – Strength
WARM UP 2 Rounds: :20 wide-outs :20 roll back v – reach :20 KGSU :20 crunches w. feet up :20 air squat – cal...
Read More 3.18.19. Renegade – Strength
WARM UP 4 Rounds: 1st = 1:00, 2nd = :45, 3rd = :30, 4th = :15 rower air squats singles push ups MOBILITY :60/60 couch st...
Read More 3.15.19. Renegade – Strength
WARM UP Chipper Warmup 20 med ball thrusters 10 down dog pushups 20 jumping jacks 15 situps 20 total step-ups 20 total s...
Read More 3.11.19. Renegade – Strength
WARM UP 5 Minutes General Mobility/Dynamic Flexibility + 2 Rounds: :30 pvc OHS :30 pvc good-mornings :30 pvc pass throug...
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3.8.19. Renegade – Strength
WARM UP 2 Rounds Partner Med Ball Warmup :45 squat-toss :30/30 kneeling lateral toss – L/R :45 ab toss + 1 Round B...
Read More 3.4.19. Renegade – Strength
WARM UP Cone Drills x 2 Rounds Each Group a. series: cones 1-2: high knees cones 2-3: lunge to knee grab cones 3-4: butt...
Read More 3.1.19. Renegade – Strength
WARM UP 2 Rounds: 15 monster band squats 10 Russian pushups 5 Heavy KBS MOBILITY/FLEXIBILITY 2L active sampson 2L extern...
Read More 2.25.19. Renegade – Strength
WARM UP Cone Drills x 2 Rounds Each Group a. series: cones 1-2: high knees cones 2-3: lunge to knee grab cones 3-4: butt...
Read More 2.22.19. Renegade – Strength
WARM UP 20:10 x 4 Rounds Each: a) wide – outs + down dog push ups rest 1:00 b) lateral leap to SL stabilization + ...
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