TFW Renegade category: Renegade Strength
1.11.19. Renegade – Strength
WARM UP (15-18 minutes) In teams row 1200M switching every 200M + 2 Rounds: 10 Ea med ball squat + toss 10 Ea OH med bal...
Read More 1.7.19. Renegade – Strength
**Coaches Note – Stick to the given times. This workout has no time for extra add-in on anything. If time allows a...
Read More 1.4.19. Renegade – Strength
WARM UP 3 Rounds: *increasing speed each round 1:00 row/bike/jog 2L traveling air squats MOBILITY :60/60 pigeon pose :60...
Read More 12.28.18. Renegade – Strength
WARM UP (15-20 Min) :30 Go’s jumping jacks active spiderman singles down dog pushups side lunges singles wide-outs...
Read More 12.21.18. Renegade – Strength
*Coaches Note – stick to the exact times for each section of todays workout WARM UP 5 Minutes SMR anything tight -...
Read More 12.17.18. Renegade – Strength
WARM UP Round 1 – :45 wall sit + 10 HR pushups + 5/5 side lunges Round 2 – :45 wall sit + 10 KGSU + 5/5 acti...
Read More 12.14.18. Renegade – Strength
WARM UP :30 Ea walkout plank & reach act. sampson air squat – calf raise star plank – R star plank ̵...
Read More 12.10.18. Renegade – Strength
WARM UP (15 min) 7 Minutes – Alternating shuttle runs – split into 3 groups start from middle of turf must t...
Read More WARM UP (15 min) Round 1: ladder quick steps x 3 + 5 HR pushups + 10 KGSU + :30 wall sit Round 2: ladder high knees x 3 ...
Read More 12.3.18. Renegade – Strength
WARM UP (15 min) Partner Row 1600M switching every 200M -then- 3 Rounds Of: 15 banded OH press 15 banded back squats 2L ...
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