TFW Renegade category: Renegade Strength
11.30.18. Renegade – Strength
WARM UP 3 Rounds Of: 1:00 singles + 7/7 SL BW Touchdowns + 10/10 Side Plank w. Leg Raise -then- 20 KBS 20 KB Deadlifts M...
Read More 11.26.18. Renegade – Strength
WARM UP 2 Rounds – :30 Go’s Partner MB squat + toss Partner standing lateral med ball toss – R/L Partn...
Read More 11.23.18. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs (8 total lengths) 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mob...
Read More 11.19.18. Renegade – Strength
WARM UP 8 Minutes Of: 2L empty sled push – walk behind 2L ladder high knees 8 box jumps :30 hard row 15 KBS MOBILI...
Read More 11.16.18. Renegade – Strength
WARM UP EMOM X 8 Minutes 4L (turf width) side shuffle + 7 sit-ups MOBILITY :60/60 couch stretch :60/60 pigeon pose :60/6...
Read More 11.12.18. Renegade – Strength
WARM UP 8 Rounds Of: 2L partner banded high knees 10 toe rock planks MOBILITY :90 tactical frog :30/30 fire hydrants :30...
Read More 11.9.18. Renegade – Strength
WARM UP :30 Ea active sampson down dog cobra jumping jacks alt. RDL wide-outs MOBILITY :60/60 pigeon pose :60 Childs pos...
Read More 11.5.18. Renegade – Strength
WARM UP (EMOM x 7 Min) 1 down back sprint + 7 air squats MOBILITY :90 Childs pose :30/30 fire hydrants :60 bottom squat ...
Read More 11.2.18. Renegade – Strength
WARM UP (11 min) 7 Rounds: cone killers (x5 cones) 7 leg drops 5 down dog pushups MOBILITY :60/60 couch stretch :60/60 l...
Read More 10.29.18. Renegade – Strength
WARM UP (16 min) :60 singles + 4 x’s ladder high knees + 5 air squats + 5 HR pushups :60 singles + 4 x’s lad...
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