TFW Renegade category: Renegade Strength
10.26.18. Renegade – Strength
*Coaches Note – Please poll members on heart rate training to help determine interest. Also mention the LTF closur...
Read More 10.22.18. Renegade – Strength
WARM UP (10 min) User choice Cardio = 400M Run or 500M Row + 3 Rounds: 10 HR Pushups 10 KBS 10 Jack knives MOBILITY :30/...
Read More 10.19.18. Renegade – Strength
WARM UP 2 Rounds Of: 15 banded chest press 15 banded high rows 15 banded deadlifts MOBILITY :30 down dog cobra :45/45 se...
Read More 10.15.18. Renegade – Strength
WARM UP (12 min) 3 Parts: a) 3 min on cardio – user choice b) 3 Rounds: 10 med ball front squats + 10 slide board ...
Read More 10.12.18. Renegade – Strength
WARM UP (15 min) 3 Parts: a) Partner “you go-I-go”: 5 Rounds Ea – 2 Lengths Sled Push b) 3 Rounds R...
Read More 10.8.18. Renegade – Strength
WARM UP (17 min) 30:15 x 3 Rnds Ea. Group: a) rotational push ups + alt. side lunges rest :60 after 3 Rounds b) alt. KBS...
Read More 10.5.18. Renegade – Strength
WARM UP (15 min) 3 Parts (group a. does not switch until groups b/c are complete) a) 3-5 minutes on a cardio machine b) ...
Read More 10.1.18. Renegade – Strength
WARM UP (12 min) :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :...
Read More 9.28.18. Renegade – Strength
CORE WARM UP (16-18 min) 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 R...
Read More 9.24.18. Renegade – Strength
WARM UP (14 min) Boot Bands x 2 Rounds: 20 banded back squats 20/20 glute/hip ext. 20/20 mini band clamshells down/back ...
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