TFW Renegade category: Renegade Strength
8.17.18. Renegade – Strength
WARM UP (13 min) a) 2 min cal row b) 20:10 x 2 Rounds – jumping jacks + mountain climbers c) Everyone Together ...
Read More 8.13.18. Renegade – Strength
*EVENING COACHES NOTE: have class perform 2 min Cal Row + mobility only. Then have members who have not completed the 1 ...
Read More 8.10.18. Renegade – Strength
WARM UP (14 min) 2 Groups a) 2 min cal row -rest :60 b) :30 active spiderman, active sampson, down dog push ups, alt bw ...
Read More 8.6.18. Renegade – Strength
*Today we start Max Cal Rows in 2 minutes for 5 weeks. Members row as hard as possible for max cal rows in 2 minutes. Pr...
Read More 8.3.18. Renegade – Strength
WARM UP (8 min) :30 singles + 2L high knee skip + 5/5 act. sampson :30 singles + 2L butt kicks + 5/5 wide step mountain ...
Read More 7.30.18. Renegade – Strength
WARM UP (10-12 min) 1 Big Block Run 3 Rounds of: :45 singles :30 air squats :15 push ups MOBILITY :60/60 dowel front rac...
Read More 7.27.18. Renegade – Strength
WARM UP (12 min) :30 (outside) jumping jacks cone jog active sampson (in place) cone jog curbside mountain climbers cone...
Read More 7.23.18. Renegade – Strength
WARM UP (8 min) 2 Rounds Of: 15 KGSU 20 Supermans 25/25 Banded Chops -then- 1 Round Of: :60 3 way air squats :30 push up...
Read More 7.20.18. Renegade – Strength
WARM UP :30 Each Station x 4 Rounds #1 – singles #2 – cone side shuffles #3 – air squat – calf r...
Read More 7.16.18. Renegade – Strength
WARM UP (9 min) Cone Drills x 2 Rounds (set up 4 cones evenly spaced) sprint/back peddle killers high knees to 1st cone,...
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