TFW Renegade category: Renegade Strength
7.15.24. Renegade – Strength
WARM UP :10 high knees in place + 4 easy down backs + 2L traveling hamstring stretch :10 high knees + 4 easy down backs ...
Read More 7.12.24. Renegade – Strength
WARM UP 3 Rounds: 2L lateral band walking 12.12. SL bridges 6.6. bird dogs with 3 sec hold 10 double kb rdl -then- 1:00/...
Read More 7.8.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds: a. wide-outs + down dog pushups rest 1:00 b. high knees in place + plank pushups rest 1:00 MOB...
Read More 7.5.24. Renegade – Strength
WARM UP Ladder Drills x 4 Ea A. high knees, icky shuffle, 2 feet hop skiers…..then 1 round of 20 KBS + 15 air squats +...
Read More 7.1.24. Renegade – Strength
WARM UP 5 Minutes General Mobility -then- 3 Lot Laps 1st – slow 2nd – faster 3rd – fastest -then- :90 Childs Pose ...
Read More 6.28.24. Renegade – Strength
WARM UP x2 Rounds: :60 rower 10 rotational push ups 100M jog :60 wall sit -then- :60 tactical frog stretch :60 Childs po...
Read More 6.24.24. Renegade – Strength
WARM UP Big Block Run -then- 2L Active sampson 2L Quad & reach 2L Lunge to knee grab 1L Inch worms 1L F. Groiners 1L...
Read More 6.21.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 partner s...
Read More 6.17.24. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 pushups + 15 KBS Icky...
Read More 6.14.24. Renegade – Strength
WARM UP 20:10 x 3 Rounds Each: a. stork stance hold (r) + kgsu – roll – over – superman -roll – back and repeat ...
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