TFW Renegade category: Renegade Strength
6.8.18. Renegade – Strength
WARM UP *8 Burpees :60 slow row + 1L Bear Crawl + 1L Crab Walk :60 med row + 1L Bear Crawl + 1L Crab Walk :60 faster row...
Read More 6.4.18. Renegade – Strength
WARM UP (15 min) **Evening classes do 5 minutes coaches choice mobility then perform 1 mile run test. Record times on wh...
Read More 6.1.18. Renegade – Strength
*Explain the 50 Burpee Challenge (add 1 rep every day starting with 1 rep…do them at home) & explain habit cha...
Read More 5.25.18. Renegade – Strength
WARM UP (22 min) 20:10 x 4 Rounds a. high knees in place + prone Russian twists -rest 60s b. wide step mountain climbers...
Read More 5.21.18. Renegade – Strength
WARM UP (17-20 min) Ladder Drills x 4 Ea A. high knees, icky shuffle, 2 feet hop skiers…..then 1 round of 20 KBS +...
Read More 5.18.18. Renegade – Strength
WARM UP (12 Min) Movement Drills 2L Walking Air Squats 2L Walking RDL 2L Lateral Lunge & Reach 2L Lunge w. Knee Grab...
Read More 5.14.18. Renegade – Strength
WARM UP x3 Rounds: :60 rower 10 rotational push ups 100M run :60 wall sit -then- 2 L active sampson 2 L soldier walks -t...
Read More 5.11.18. Renegade – Strength
WARM UP: (12 min) 3 Rounds: :60 Singles :30 Double KBS 1 L KB Walking Heel Step Walk -then- :60/60 couch stretch :30/30 ...
Read More 5.7.18. Renegade – Strength
WARM UP (14 min) 8/8 each direction fire hydrants 15 roll back to v-reach 10/10 wide step mountain climbers 30 wideouts ...
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5.4.18. Renegade – Strength
WARM UP Ladder Drills x 2 Ea. High Knees Lateral High Knees – R Lateral High Knees – L then 20 air squats + ...
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