TFW Renegade category: Renegade Strength
4.30.18. Renegade – Strength
WARM UP (28 min) 20:10 x 4 Rounds of: air squats + mountain climbers -then- 7 Rounds Of: 2L Partner band sprints + 10 pa...
Read More 8.27.18. Renegade – Strength
WARM UP *COACHES NOTE: as usual, timing is everything. Get set up before class….have the deadlift bars set with st...
Read More 4.23.18. Renegade – Strength
WARM UP 8 Minutes Of: killers 3 Negative Underhand Pull Ups (4-1-3) 5 Down Dog Push Ups 7 Air Squats -then- :90/90 LAX G...
Read More 4.20.18.
WARM UP 1:00 TM Run 2L active sampson 20 supermans 1:00 Rower 2L soldier walks 20 air squats 1:00 Singles 2L heel step w...
Read More 4.16.18. Renegade – Strength
WARM UP (16 min) PARTNER ROWLING 1000 Meters for time split between 2 partners. 5 Rounds each on the rower, looking to l...
Read More 4.13.18. Renegade – Strength
WARM UP *2 Groups Group A – completes 1 Round of 3 ladder drills plus neg. push ups Group B – rows until Gro...
Read More 4.9.18. Renegade – Strength
WARM UP 5 Minutes Of: 2L side shuffle 20 jumping jacks 5 down dog push ups 2L lateral lunges -then- 60s/60s banded chest...
Read More 4.6.18. Renegade – Strength
WARM UP 30:15 x 4 walk out plank & reach + iso supermans *rest 60sec 20:10 x 4 jumping jacks + mountain climbers *re...
Read More 4.2.18. Renegade – Strength
WARM UP (15 min) 2L soldier walks 2L active warrior pose 2L heel step walk 1L/1L open/close gate 2L lunge with high knee...
Read More 3.30.18. Renegade – Strength
WARM UP (15 min) :30s EA PVC pass throughs PVC alt hamstring PVC lateral flexion PVC ohs -then- 30:15 x 5 Rnds HR push u...
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