TFW Renegade category: Renegade Strength
2.16.18. Renegade – Strength
Warm Up (20 min) x2 – 1 length kb walking good morning + 20 db shoulder rotation + 1 length walking kbs + 20 KGSU ...
Read More 2.9.18. Renegade – Strength
Warm Up (16-18 min) 30:15 x 4 Ea group a. walk out plank + reach a. med ball front squats b. side plank r w. leg raise b...
Read More 2.5.18. Renegade – Strength
Ladder Warm Up (20-23 min) Round 1: x4 high knees x4 lateral high knees (2/2) x4 In-in-out-out -then: 5/5 alt. lunges + ...
Read More 2.2.18. Renegade – Strength
Warm Up x 2 (12 min) 5/5 each direction Fire Hydrants 5/5 Wide step mountain climbers 10 roll back – v – rea...
Read More 1.29.18. Renegade – Strength
Warm Up 5 Minutes general walking mobility (coaches choice) Line Drills: 20 sec drills + 4 width of gym down backs after...
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1.26.18. Renegade – Strength
Warm Up (15 min) 2 lengths high knees + 1 length lunge w. high knee grab + 15 air squat-calf raise 2 lengths butt kicks ...
Read More 1.22.18. Renegade – Strength
Warm Up (14 Min) SMR 60s ea Lats 60s T-Spine 60s Low Back Stretch 90s ea Figure 4 60s ea Banded lats Activation 20s R...
Read More 1.19.18. Renegade – Strength
Warm Up (15 min) 100 Single Unders + 1 Round of: 20 air squat-calf raise + 10 Russian push ups 100 Single Unders + 2 Rou...
Read More 1.12.18. Renegade – Strength
Warm Up (est. 9-11 Min) 30:15 x 2 ea group a. Walk out plank & reach a. Down dog – cobra b. Prone Russian twis...
Read More 1.8.18. Renegade – Strength
Core Warm Up X3 (12-15 min) 15/15 Banded Chops 15/15 Banded SL Raise – Pull over 15 KGSU 10/10 Mermaid Sit-ups Str...
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