Renegade Strength – Page 66 – Renegade Personal Training & Fitness

11.13.17. Renegade – Strength

Warmup Mobility bar: 8/8 lateral flexion stretch 15 sumo squat + press (on way down) 15 good mornings 20 pass throughs 8...

Warm Up – 6 Min of: 1 length forward lunge – to – high knee grab 1 length reverse lunge 1 length jog 1...

Hip Mobility 10/10 Fire Hydrants 15 Roll back to v-reach 10/10 wide step mountain climbers 1 turf length forward groiner...

Warm Up General Mobility – coaches choice Line Drills 20w:40R 1|2 3|4 1-2 + 4 Lengths (width) shuttle runs 1-3 + 4...

“NO CLOCK MONDAY” Warm Up: 5 Minutes of Walking Hip/Leg Mobility – Coaches choice Activation (x2): Boo...

Warm Up: Ladder Drill (x4) Line Drill (20s) Activation (...

Warm Up 5 Min of: Walk 1 length turf, Jog 1 length turf, Run 1 length turf, 10 KGSU Mobility 10/10 T-Spine Floor Trace 6...