TFW Renegade category: Renegade Strength
2.16.24. Renegade – Strength
WARM UP EMOM x 6 Minutes: 3 shuttle runs -then- 2 Rounds: 10 monster band front squats 10 monster band OH press 10 monst...
Read More 2.12.24. Renegade – Strength
WARM UP 2 Rounds: 12 glute bridges 8/8 bird dogs 10 supermans MOBILITY 1:00/1:00 lying figure 4 1:00 Childs pose STRENGT...
Read More 2.9.24. Renegade – Strength
WARM-UP 3 Rounds: 15 hollow rocks 10 kb good-mornings 6 russian pushups -then- 3 Rounds: 6/6 kb clean + press 10 plank p...
Read More 2.5.24. Renegade – Strength
WARM UP 3 Rounds/:30 Ea: bridges side plank – R side plank – L fixed band to rig – hip hinges -then- 30:15 x 3 Rou...
Read More 2.2.24. Renegade – Strength
CORE WARMUP 2 Rounds/1:00 Ea: v-sits supermans legs drops MOBILITY :90 childs pose STRENGTH A. Series – 4 Rounds: 8 be...
Read More 1.29.24. Renegade – Strength
WARM UP 2 Rounds Booty Band: 15/15 mini band clamshells 15/15 mini band prone glute ext. 15 min band air squats 15/15 me...
Read More 1.26.24. Renegade – Strength
Chipper Warm-up 10 HR pushups 5/5 act. sampson 5/5 side plank w. leg raise 10 total side lunges 5 groiners 5/5 plank w. ...
Read More 1.22.24. Renegade – Strength
WARM UP 2 Rounds: :30 glute bridge :30 bird dogs :30 air squat + calf raises MOBILITY 1:00/1:00 pigeon pose :90 tactical...
Read More 1.19.24. Renegade – Strength
ACTIVATION WARM UP EMOM x 9 Minutes: M1 – 10 down dog push-ups M2 – 15 (90*/90*) db elbow rotation M3 – 20 air squ...
Read More 1.15.24. Renegade – Strength
WARM UP 5 Minutes Member Choice – SMR -then- 2 Rounds Booty Bands: 2L mini band lateral walking 15 banded floor bridge...
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