TFW Renegade category: Renegade Strength
1.12.24. Renegade – Strength
WARM UP 30:10 x 3 Rounds Ea: a. neg. push-ups + neg. air squats rest 1:00 b. supermans + planks rest 1:00 MOBILITY 1:00/...
Read More 1.8.24. Renegade – Strength
WARM UP 3 Rounds/:30 Each: glute bridge clamshells (l/r) air squats plank w. alt. hip ext. down dog-cobra MOBILITY :90/9...
Read More 1.5.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds: a) jumping jacks + long lever planks rest 1:00 b) wide-outs + bicycle abs rest 1:00 MOBILITY :...
Read More 12.18.23. Renegade – Strength
WARM UP 20:10 x 4 Rounds: a) alt SL squat + wide-outs rest 1:00 b) bird dogs + KGSU MOBILITY/FLEXIBILITY 1:00/1:00 pigeo...
Read More 12.15.23. Renegade – Strength
WARM UP 10 HR pushups 10 alt. Sampson 10 supermans 10/10 long lever plank hand taps 10 windshield wipers 10/10 wide step...
Read More 12.11.23. Renegade – Strength
WARM UP 5 Minutes user choice SMR anything tight/sore -then- 2 Rounds Activation: 10 monster band OH press 10 monster ba...
Read More 12.8.23. Renegade – Strength
WARM UP 5 Rounds Of: 4 down backs (8 total lengths) 10/10 side plank crunches 5 down dog pushups 10 KGSU Flexibility/Mob...
Read More 12.4.23. Renegade – Strength
WARM UP easy cone killers + 10 banded RDL’s + 2L act. sampson medium cone killers + 10 banded RDL’s + 2L dyn. hip ex...
Read More 12.1.23. Renegade – Strength
WARM UP 2 Rounds: :30 pvc ohs side plank r/l pvc good mornings plank w. alt hip ext. pvc pass through plank + reach STRE...
Read More 11.27.23. Renegade – Strength
WARM UP 5 Minuts General/Dynamic STRENGTH A. EMOM x 16 Minutes: M1 – 4 deadlifts M2 – 10 banded assisted plyo pushup...
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