TFW Renegade category: Renegade Strength
WARM UP :30 Row :30 Lateral squat jump over plate :30 active spiderman :30 Row :30 Lat. squat jump over plate :30 down d...
Read More 3.26.24. Renegade – Strength
Exercise Sets Reps Rest Animal Walks Inch worm 2 1L Tiger crawl 2 1L Bear crawl 2 1L Crab walk 2 1L – SMR + mobili...
Read More 3.25.24 Renegade – Strength
CORE WARM UP 3 Rounds Of: 8/8 – 1/2 kneeling kb windmills :30/30 side planks 20 med ball sit-ups + 2 Rounds Of: 10 dou...
Read More 3.22.24. Renegade – Strength
WARM UP 5 Minute Member Choice SMR -then- 1:00/1:00 lying fig 4 1:00/1:00 couch stretch STRENGTH A. Series – 5 Rounds:...
Read More 3.18.24. Renegade – Strength
WARM UP 20:10 x 4 Rounds: jumping jacks + air squats MOBILITY 1:00/1:00 rig chest stretch 1:00/1:00 rig lat stretch STRE...
Read More 3.15.24. Renegade – Strength
WARM UP 5 Minutes SMR – Member Choice -then- 1st Round – 1:00 Each: rower wall sits push up – bottom hold v-sit ho...
Read More 3.11.24. Renegade – Strength
WARM UP 5 Minute “You-Go-I-Go” Shuttle Run -then- 10.10.10. bw bent-over I’s, Y’s, T’s 5.5. act. sampson 10 pl...
Read More 3.4.24. Renegade – Strength
WARM UP 5/5 fire hydrants 10 roll back v-reach 25 wideouts 10 sit-to-stand 2L lateral band walking -then- 20:10 x 4 Roun...
Read More 3.1.24. Renegade – Strength
WARM UP 3 Rounds/:30 Stations: wall ball side-lunges kgsu STRENGTH A. Series – 4 Rounds – Push vs Pull: 5 bench pres...
Read More 2.26.24. Renegade – Strength
WARM UP 5 Minutes SMR + 5 Minutes General/Dynamic Mobility STRENGTH A. Series – 4 Rounds: 5 back squats 5 DB sq...
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