Here is your fat loss TABATA workout of the week.

In addition to the workout, please note we will be changing over our current template. For your convienence, we will be adding a video of the workout with demonstrations of each exercise. We should have videos available in the next week or two.

Equipment needed:

Guys: 1 pair of 25lbs dumbbells
Gals: 1 pair of 15lbs dumbbells

Round 1:

Thruster (DB Squat to Overhead Press): 20 seconds
Rest: 10 seconds
Renegade Rows (pushup position-row): 20 seconds
Rest: 10 seconds
**Repeat 4 more times then rest 1 minute

Round 2:

Close Grip Pushups: 20 seconds
Rest: 10 seconds
DB Reverse Lunges: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 minute

Round 3:

DB Front Squats: 20 seconds
Rest: 10 seconds
DB Upright Rows: 20 seconds
Rest: 10 seconds
**Repeat 4 more times then rest 1 minute

Round 4:

Single Leg Deadlifts(alternating legs): 20 seconds
Rest: 10 seconds
Floor Bridges: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 minute

Round 5:

DB Curl to Overhead Press: 20 seconds
Rest: 10 seconds
Burpees: 20 seconds
Rest: 10 seconds
**Repeat 3 more times then rest 1 minute

Round 6:

Lunge Jumps: 20 seconds
Rest: 10 seconds
Bench Dips: 20 seconds
Rest: 10 seconds
**Repeat 4 more times then FINISHED!!!